I am a credentialed counselling therapist with close to two decades of experience supporting individuals, couples and families through some of life’s most complex and emotionally demanding moments. My career has given me a wide breadth of experience across the full spectrum of human transition — from exploring family‑of‑origin narratives, to supporting people through cancer and serious illness, to working with women navigating perimenopause and menopause, to walking beside clients in the depths of profound bereavement. These experiences have shaped a practice that is grounded, compassionate and unafraid to explore the deeper layers of a person’s story.

I hold over 3000 hours of counselling clients who have faced stress, anxiety, relationship challenges, family conflict, grief and loss, major life transitions, career crises and periods of deep personal introspection. I have extensive experience working with people who feel stuck in long‑standing patterns, overwhelmed by expectations, or disconnected from their own needs and identity. My background in crisis support and palliative care has also provided a strong foundation in working with trauma, emotional intensity and the complexities of human resilience.

I hold Masters‑level qualifications and remain committed to ongoing professional development. My work is supported by continuous clinical supervision, advanced training in therapeutic modalities, and reflective practice that ensures my approach is ethical, evidence‑informed and attuned to each client’s unique experience.

I am a therapist who will gently but purposefully challenge your thinking, your assumptions and the narratives shaped by your family of origin. Meaningful change often requires courage, curiosity and a willingness to explore the parts of your life that may have felt too overwhelming or too uncomfortable to face alone.

My approach is collaborative and insight‑oriented. I see you as the expert of your own story — someone who already holds strengths, wisdom and capacity. My role is to help you uncover those strengths, understand the patterns that shape your life, and develop new ways of relating to yourself and others. I work with depth, honesty and compassion, creating a therapeutic space where you can safely explore, question and grow.

If you are seeking therapy that goes beyond surface‑level coping strategies — therapy that invites genuine reflection, emotional clarity and personal transformation — I can walk beside you. Together, we can explore the experiences that have shaped you, understand what is holding you back, and build the confidence and insight needed to move toward a more fulfilling, connected and authentic life.

Taking the first step is brave. You don’t have to do the rest alone.